Anchor Workout For Sailors - Staying Ship Shape

"Sailing can be very taxing and requires considerable strength and balance. Ever tried pulling in a fouled sail while standing on the bow in 8 ft. seas? A few minutes of getting thrashed can really wear a sailor out. This simple routine will build strength and improve your balance. It’s easy and utilizes a common item found on any boat – your anchor. Try to use the heaviest possible, and keep your eyes covered."